Good Morning Everyone!!!
Linking Up today with Skinny Meg again for Work Out Wednesday!
Be Sure to leave a comment about were your at so I can jump over to your page!
You can also find me on instagram at ms_st4tus.
As many know I did a personal challenge in the month of June, Shred into Summer, Where I did Jillian Michaels 30 day Shred.
It was tough, it was intense, I was sweaty and tired, but IT WAS AWESOME!!
Theres a reason she has her reputation for kicking asses and sculpting Pillsbury dough boys into lean mean machines. I am so so SO going to do it again, and then probably again. I loved it a lot.
The results I got were FANTASTIC.
I'm a space case and I totally forget about taking measurements,
I did watch the number, and through out this I lost right around 7 pounds. Pretty solid I thought.
I'm not going to lie, there were days I missed, but I always did it twice the next day to make sure I did it a full 30 times!
Here are the results:
This is Day 1 and Day 30
This is Day 1, Day 10, Day 20 and Day 30 Side View
This is Day 1, Day 10, Day 20 and Day 30 Front View
Yes This is the EXACT same shorts, and tank tops.
I was shocked at the difference it made. Each week I could see new definition and muscles building.
Like I said I'm so in to do it again and again. Its really great and only 27 minutes start to finish!!
Also I hit a PR on Monday and then AGAIN on Tuesday, you can follow the link to read about my Fastest Miles to date. Also as promised I tried my wedding dress on to see the difference from a year ago. WOW. It was cinched as tight as possible and still fell off, read about it here.
From our wedding day til now I'm down well over 60lbs, almost 70 actually. I lost around 10 pounds between our wedding and Christmas. But I didn't start my lifestyle change and keeping track til January 1, 2013. Thats when I made the BIG changes and made myself accountable. January 1 to July 1. 6 months or 181 days of working out daily and eating as clean as possible has led to a 57 pound weight loss. I hope to hit the big 6-0 by our anniversary Sunday. I'm close so close. Those last three pounds are just playing peek-a-boo with me. But I'm confident I can do it.
What are you doing/what did you do to get yourself "summer ready" this year?
What are you next fitness goals?
Any good challenges for July?
Have a freaking wonderful Wednesday!!!!