First off, let me say, DANG i'm on a roll today! This is post TWO today,
Yeah I'm just that awesome.
Now for the topic at hand, Carb Cycling Menu's
I have been asked quite a bit about what I am eating on my Carb Cycling plan. So let me get it all out here for ya.
Well First let me break each part down:
Low Carb days (around 1200 Calories)
High Carb Days (around 1500 calories)
Then God created the 7th day and declared that Cheat Day (2200-2500 Calories)
Low Carb Day(1180 cals)
Breakfast: Better Oats Oat Revolution Very Berry & 2 Hard boiled Eggs
Snack: 1 Scoop Protein powder and a 100 calorie pack of natural almonds
Lunch: 5oz Chicken breast, 85 grams aspargus, 1 Happy farms cheese wedge
Snack: Strawberry Cheesecake Quest Bar
Dinner: 4oz Chicken, 2.5 cups Cauliflower, 1 Slice fat free swiss cheese
High Carb Day(1364 cals)
Breakfast: Better Oats Oat Revolution Very Berry, 2 Slices Turkey Bacon, 1 Medium banana (mixed into oats) 1 slice of 45 calorie Multi Grain Bread
Snack: Special K Cracker Chips 90 Cal pack & 2 Happy Farms Cheese Wedge
Lunch: 3/4 Cup Brown Rice, 4 oz Turkey smoked sausage, 85 grams Asparagus, 17 grams Bell pepper
Snack: 9TBSPS egg whites and 1 Granny smith apple
Dinner: Advocare Meal Replacement shake, 1/2 scoop protein powder, 2 TBSPs PB2
Cheat Day(2,240 cals)
Breakfast: 2 Slices 45 calorie multi grain bread, 2 slices turkey bacon, 3 scrambled eggs with 1 slice swiss cheese.
Snack: Banana, 32 grams Justins Chocolate Hazelnut Butter Spread and 1 loft house Sugar cookie
Lunch: Chicken Bacon and Cheese Sandwich ( 2 slices 45 cal bread, 2 pieces turkey bacon, 1 slice swiss cheese) 17 Quaker Popped Salsa Fesca Chips with 2TBSPS Garlic Hummus
Snack: 1 Chocolate chip cookie dough bar, 2tbsps PB2 and 1 loft house sugar cookie
Dinner: Tortilla Pizza ( 1 tortilla, 1/2 cup marinara, 17 slices turkey pepperoni and 2 slices swiss cheese) 1 -3 musketeer candy bar
Now so far I'm on day 10 and I have lost 1.5 lbs so far. I follow the Turbo Cycle Plan by Chris Powell and his food recommendations, you can find all that info on his site.
If you have any more questions feel free to ask away!